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Author Topic: Calming foods?  (Read 907 times)
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sven
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« on: May 17, 2010, 09:22:15 PM »

Are there any ZC/VLC foods that you guys eat that seems to calm you down?   to put you in a less 'wired' state of mind/less energetic?

When I try VLC I have lots of energy and feel wired most of the time, sometimes this can be a problem... say come night time when I want to sleep but can't because of too much energy.  Or sometimes I want to be in a relaxed state of mind/body when hanging out with the lady watching a movie or other situations that demand a calm state of body/mind.

When I have this problem I purposely eat processed crap with carbohydrates because I know it will slow me down.(makes me tired , lethargic, and calm).  As much as I hate doing this, it is the only solution I have right now.  Any recommendations?

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Paleo Donk
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« Reply #1 on: May 17, 2010, 09:52:41 PM »

Just wait a few months or years and your adrenals and thyroid will be nice and fucked on ZC. The processed crap is probably saving you for now. Wink Only 62 percent kidding.

I had ridiculous energy my first few months of VLC which faded and others have also reported this. I'm thinking there could be a connection between feeling really good (too good to be true) on VLC in the beginning and there being an underlying metabolic problem that will eventually surface. Basically Im guessing VLC can act like a drug for some people early on by over-stimulating glandular function which eventually wears them out and leads to poor health again. I have a feeling that the make-up of the diet is not the problem, its some malfunction in the organism.

Instead of eating processed crap, why not try raw fruits and veggies or potatoes or nuts or what not instead of jumping to the garbage?
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« Reply #2 on: May 17, 2010, 10:46:38 PM »

paleo donk, for some reason i mistakingly though you were a zc person.. i'll have to check in to your journal and see what you're up to.

as for calming foods.. maybe more fat?... idk, eating is so stimulating for me too, so i just take care not to eat beyond late afternoon/early evening.  i'm usually up to something in the evenings with friends or workout so that i'm pretty spent by the time i get home.  i sleep very soundly and wake so refreshed. 
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« Reply #3 on: May 18, 2010, 12:48:12 AM »

Try raw NOT soaked walnuts. I know they're harder on digestion but this is why they slow you down.
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sven
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« Reply #4 on: May 18, 2010, 03:16:23 AM »

Thanks for the replies, I'll try these things and report results.  And I don't think I have metabolic problem as I've been Low carb to very low carb for a few years.  I may have made it sound like I was overstimulated but I am not I feel good when I'm energetic.  It's just hard to relax sometimes having so much energy. 
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Hans89
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« Reply #5 on: May 18, 2010, 03:56:59 AM »

How about non-dietary approaches like meditation, qigong, yoga...
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TylerDurden
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« Reply #6 on: May 18, 2010, 04:16:06 AM »

Well, you could try raw dairy as it commonly sedates people re the opioid hormones. But it's a lot safer to try mediation /further exercise etc.
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« Reply #7 on: May 18, 2010, 04:24:01 AM »

Calming foods?

Raw eggs, raw butter works for me. Sometimes I feel like they work too well...
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sven
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« Reply #8 on: May 18, 2010, 04:53:00 AM »

Well, you could try raw dairy as it commonly sedates people re the opioid hormones. But it's a lot safer to try mediation /further exercise etc.

Raw Milk definitely works Tyler, however the effect is a little too powerful.  I usually fall asleep immediately following, sleep too much, then wake up feeling like I've taken a handful of sleep drugs.  

opposite affect with raw butter however, still feel energetic after eating this. 


I've researched a little online a saw that celery juice was a nerve tonic, anyone tried this?
« Last Edit: May 18, 2010, 04:58:54 AM by sven » Logged
sven
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« Reply #9 on: May 18, 2010, 04:57:43 AM »


Instead of eating processed crap, why not try raw fruits and veggies or potatoes or nuts or what not instead of jumping to the garbage?

Fruits/vegetables don't seem to do the trick.  Potatoes I will have to try, cooked right?lol.  Currently in the process of trying walnuts. 

Does anyone else have similar problems with energy? 

I have honestly never made an attempt to try meditation, which I might inevitably have to practice.  I was just curious if anyone used certain foods as natural relaxers.
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