I have no intention of "jumping in with both feet" into this deal, i want to sort of tip toe into it.  I am happy with my current diet ( which consists mostly nuts and seeds ) but there is always some room for improvement. 

my diet is already LOADED with protein, both vegetable and animal.  in a day i probably consume about 60 grams of vegetable protein from nuts and seeds plus another 200 grams of animal protein from whey protein powder ( 4 - 5 shakes per day with 1.5 - 2 scoops each ).

my diet also has TONS of fat in it, but all of this fat ( and i mean 100% ) is currently from vegetable sources ( nuts, seeds and olive oil ).  i would like to add some high-quality animal fat to the diet.  by high-quality i mean both raw and with a good profile of fatty acids.

i am thinking of what foods of what i have eaten i the past could pass off as raw paleo - caviar comes to mind.  what do you think about it ?

another thing that comes to mind is that bright red salmon stuff.  but is it actually raw?  or did they do something to it ?

also i have to say both the caviar and salmon that i have tasted in the past seemed salty - is that inherent to it or did they add salt to preserve it ?

thanks for any input !

ok so where would you recommend sourcing the good stuff ?

i have access to "whole foods" - do they have anything ?

yeah i'm close to a coast.  sometimes i am in the san francisco area and sometimes in new york area but both are near a coast.  i am very lazy though - i would rather just go to whole foods

what is that source of frozen meat of yours ?

seems that they sell in Brooklyn.  that's where i live half the time.  thanks.