This morning January 3, 2010 I went to the wet market at Farmers Market and they had lots of good yellow fat beef today.  All the stalls had yellow fat beef.  Of course I picked the best.  And the best today was the T-Bone cut.  I asked the butcher the de-bone it and I got left with the meat and fat.

Awesome taste.  The butcher had me taste a strip of the yellow fat.  Marketing strategy, he wants me to taste the fat so I will buy more.  

I haggled for the price of 260 pesos per kilo from his quoted 270 per kilo.  I got 2.5 kilos.  Deboned it was only 1.75 kilos.

Beef killed around 12 midnight. Bought 8am. Never refrigerated.  Super fresh.

Happy New Year.  I hope this picture makes you smile.

I chanced upon another premium specimen of T-Bone beef at Farmers Market in Cubao. Should have been a lot more but I gave a quarter of this meat to my brother. We had this for lunch yesterday at the market never frozen. Asked the butcher to make into sashimi around 1/2 kilo for the two of us to consume for lunch.


I also like this beef when it is in the chiller portion of the refrigerator, that in between space between the freezer and the refrigerator compartments. This had blood collect in it for 1 day. Good 1/4 cup of it. The fat coming in from the cold like this is creamy butter, actually tastier than the Anchor butter that is available to me.

I took pictures of this raw beef “striploin” part to show you how much raw yellow fat there is on this meat. We call this live fat. “Buhay”. Unlike the fat around the kidneys which does not taste good we call “Tulog” or asleep… that doesn’t taste good. But I think the fat around the kidneys is what people use to render into pemmican? Help me out paleo friends…

Can you guys tell me what % fat this is by calories? By volume? I never did “get” those measurements right. I like relying on my taste buds at the moment. Like instinct.

I did not consume all of this in one sitting. Usually 1 pound or more is a good amount for me at a major meal like lunch or dinner.











Originally from my blog at http://www.myhealthblog.org/2010/01/13/raw-beef-pictures-i-consume-this-much-raw-beef-fat-by-this-much-proportion/

oh yum! i cannot find beef that fatty sometimes an expensive buffalo cut though i am sure they are finished on something :/  the fat was rather tastey and creamy, some was slightly waxy. 

i have this nice grassfed leg of lamb piece sitting on the counter, it has a thick ring of fat surrounding ruby red meat, with bone and marrow....empty stomach now, but not hungry, still taste buds are wanting!

i am quite jealous of that squid as well, i am totally land locked but hoping to fish soon and hoping somebody is spawning so i can feast on fresh eggs

In the supermarket where I live there is a butcher and a fishmonger inside. The butcher is only aloud to sell meat with a certain amount of fat(very very very low) and the rest, he must freeze and send away... Apparently. That's what he said.