As you get older you'll put muscle on easier. I find it easier now than ever although I've been eating raw meat for four years (wow! time flies)

You look around 22-24 years after 25 it's easier.

Nice Bro! Were you previously underweight or overweight?  How tall do you stand?

looks like I got some catching up to do 

Awesome reults, how long have you guys been lifting?

Don't know where you got that idea, I'm still eating raw you bet.  I do eat carbs: bananas, honey, lemons, almond butter... and others.  gaining weight without these would be very difficult

I get about 4,000kcals a day. 1000-1500kcal from protein, 500-1000kcal in carbs, and 2000-2500kcal from fat. 


Also more progress has been made, my arm measurements are climbing... full progress report in about a month or so.  I can't believe I'm STILL growing! awesome diet

For only 4 workouts, that is pretty good. But I have built 10-13 lbs of muscle in 6 weeks while I was raw vegan (actually beegan, lots of bee pollen), but I lifted 2-4 times a week, but I changed up the muscle groups so that I could still supercompensate. And my abs were visibly more defined so I know I lost fat. Problem with being vegan was when I started to cut (foolishly), there is such little protein in the diet that I immediately lose muscle mass. It sucks. Now I think someone posted here they gained 10 lbs in a week, that is extraordinary, and is something I'm looking to do on this diet