What type of exercises is low carb/zero carb best for?

I really enjoy exercising and it's one of the things I don't want to give up. I want to be able to train daily or at least 5-6 times per week for 1 hour. That's why I want to know if this style of eating (cutting out sweet fruits and maybe carbs altogether) is optimal and allows for daily exercise.

I usually mix anaerobic with aerobic exercise. I run, bike and lift weights. My long term goal is to gain more solid weight and flexibility, while also being able to sustain running for some good time. Should I completely cut out my aerobic training and focus only on weight training? And does zero/low carb work well for gaining weight and fast recovery with bodybuilding?   

Those of you who have experimented with zero/low carb while exercising, please tell me your experiences with it. Is recovery time longer/shorter, do you have more energy at the gym, what form of exercises suit this diet the best, should sweet fruits be added if one wants to exercise very often, vigorously? 

For the short while that I did zero carb, I noticed an increased recovery time. Energy levels were the same.

I didn't really notice much difference in anything doing zero carb, except for the longer recovery time, and I enjoy fruits so I added them back in.

Well, I note that there are no genuine athletes on zero-carb(Charles is not viewed as a serious athlete by the genuine RVAF athletes I've come across). The issue re longer recovery-time while on zero-carb has been admitted by Charles, and there is some (admittedly primarily anecdotal) reports re zero carb being fine for aerobic activity but not anaerobic activity.

I suppose the real test would be to find any Inuit Olympic runners(on traditional ZC diet) and the like.

That's what I meant. Only Inuit and (maybe) long-term ZCers would have done the diet long enough for there to be any point.Everyone else would have to go through some sort of transition and that transition does have certain side-effects.

Inuit had a life that was physically demanding. Fishing, hunting, etc. in the Artic required a very good physical condition and recovery.
Same thing for Indians from the north. They were perfectly adapted to a zerocarb diet.

Today, there are so few people on zero-carb that I am not surprised that there are no genuine athletes among them!