good topic, i know

just one question: how often do you guys have bowel movements?

im asking because i recently greatly increased the amount of raw animal food in my diet and am only having a movement every other day or every two days. i don't feel constipated though, just dont have to go. previously i was extremely regular and had a movement every morning. anyone care to tell me about their shit-cycles? 

It's common for those who eat mostly raw animal foods to have less frequent bowel movements, and vice-versa - it's nothing to do with constipation. I only have a bowel-movement every 2 days, usually. At times when I've eaten lots of raw carbs(such as fermented sauerkraut), my bowel-movements have always been more frequent and generally larger. I also find it easier to wipe on a low-plant-food diet than in my raw vegan days, when stools were softer and diarrhea-like.