We have people eating raw meat and fat...some do well, others don't.
On Charles forum people eat meat and fat; cooked...
I asked the Bear and now I would like to hear what others think and believe:
Hi Bear
I like to eat my beaf raw and the fat/marrow too.
Does this digest better than cooked meat? My
stooles are always runny! What about health and
raw meat vs. cooked or heated meat?
There's no accounting for taste. Too much fat causes loose bowels, since you can;t
absorb without bile, which is limited. Eat a bit
slower and you will know when you have had enough
fat. Why do you mention that salt is not good for a
fat metabolisme? What does it do?
Salt is a poison, and as litel as one ounce of
meat has all the salt you need. Yes, it
interferes with fat burning, but it doesn't
matter how. I get to understand, that the human diet should
be raw - animals (carnivors) don't cook food. My
problem is, they don't have runny stooles so
should I be cooking?
I never said that. All I said was that EXCESSIVE
COOKING reduces the nutritional value of food and
destroys some vitamins. I don;t eat raw meat
much, since it is the hujman way to sear it for
enhanced flavour and to sterilize the oputside.
Blood rare or 'bleu' is the go.
We are not the same as 'carnivorous animals', a
term which covers a vast array olf meat-eaters.
Most are carnassal carnivores, such as cats, but
we evolved from insectivores hrough a period of
semi-omnivory, then 4 million years of pure
carvnivore ways, but the use of fire was ther
from the very beginning. Our teeth are those of
the insectivore lineage. You are in serious trouble, you know. This sort
of constant questioningt indicates
food-obsessikon, and that will prevent you from
edhering to this regime, full stop.
Eat and enjoy your food. DO NOT think or worry
about it. Food should not be a major pat of your
existence, just something you do once or more
times eazch day, and if you have to think then
you are not comfortable and cannot properly enjoy
the act.
Give it away. (either the obsessing OR the
carnivorous lifestyle- they are incompatible).
