As someone who struggles with Candida, I occasionally include egg shells in my diet as a calcium supplement as per the anti-candida diet of Bee Wilder.  Basically, wash, dry and grind egg shells to a fine powder.  Mix with freshly squeezed lemon juice and soak for 3+ hours.  Apparently, this forms Calcium Citrate which is a highly absorbable form of Calcium.  It's not something I do regularly, however.

With the exclusion of dairy products and minimal amounts of vegetables, nuts, seeds etc in my RAF diet I am concerned about Calcium intake.  I find this supplement helps if I begin suffering with insomnia.

Michael

Hey, now that's a great party trick Sully!    I'm impressed!  And to think that people in the office used to be impressed when, back in my Primal Diet days, I'd crack a whole box of eggs into a glass, drink it in one gulp and chase it down with a whole pack of butter right in front of them!  They would find it so incredible that they video'd me doing it on their mobile phones to show their friends!