Kyle,
Here is a picture of what I eat everyday.  It is a mixture of 2 lbs Slankers Chili Beef, 1.5 lbs Slankers Dog & Cat, and 300 grams of ground suet.  I let the chubs of beef and pet food thaw in a bowl to catch any juices.  I keep the suet frozen until just before I'm ready to mix everything as it is easier to grind when cold - not so sticky.  When the beef and pet food are thawed I weigh out the fat, slice it into chunks to fit my small Chop-Rite #5 hand grinder with 1/2" plate and grind away.  Then I mix everything together kneeding it like bread dough.  Once thoroughly mixed I divide it equally by weight into three 3 1/4 cup Glad plastic containers with lids and pop into the refrigerator until I'm ready to eat.  The whole grinding and mixing process takes 15-20 minutes and I have 3 days worth of food.

Each portion weighs between 620 and 650 grams which is an ounce or two shy of 1 1/2 lbs.  The fat is 30% by weight and the Fat/Protein ratio by calories is 80/20.  Total calories are between 2000 and 2100.

lex

The dark chunks are from the Chili Beef.  It is has rather large chunks which I like.  It gives me something to chew.  I started off using regular ground beef but the consistency was like eating thick oatmeal. I much prefer having something to chew.

Lex

I thought that was Tyler who couldn't see Lex's pdf. I don't know what the problem could be. Here's a link to Lex's pic: http://www.rawpaleoforum.com/general-discussion/fat-ratio-experiment/?action=dlattach;attach=108

Can you see that?

Craig

Well that would suck if we all had to use photobucket! I wonder why this is happening. Only guests should be restricted from viewing attachments. If you're logged in, you're supposed to be able to see them.

Craig

Hi Lex,

do you notice any difference when you don't eat the dog&cat - just beef and suet, like you did on holiday? Organs could not have been a big part of paleo diet; one hart, liver...per kill for x people is my thought...

have you noticed a difference on digestion eating high fat (stools; remember what your sister noticed with feeding dogs raw meat and fat) and what about drinking -some drink very little, the more fat they eat?

Nicola