Hello comrades

Maybe someone could help me and explain the carbs candida problem…

I’d like to know the basic dietary principles which can keep the candida in check. Most claim that sugars (either from vegs or fruits) should be avoided. It is wise to exclude all plants which contain goitrogens and nightshades as well. The question arises what carb sources are safe in such condition? Maybe a limited amount of fruits can be eaten in order to nourish the body while you starve the candida instead of starving both the body and the candida?