Who lives in Thailand?
Many ground beefs are lean. Suet isn't the only raw animal fat. There's grass grazed cultured butter, grass grazed beef marrow, hide or backfat, brain and a few more. What is highland liver? I think 80% of your calories should be fat.
Cheese is not a fat, unless it is made 100% of butter. On the primal diet it is recommended to never eat cheese alone. That you have to eat an equal size portion of fat with it. Cheese is not considered a food in primal diet. It is considered a supplement. It is considered too dry and lacking in moisture to be a food. Do not eat cheese without fat.
I know I couldn't handle three cups of apple juice a day, not even one. If you want to fast from food and heal that way, maybe you could try a green juice and raw egg fast. I know either one of those foods makes me go to the bathroom and doesn't inflame nor rip anything. Aajonus also recommends if you want to fast to use those two rather than fruit, water or fruit juices. In my Living Food LifestyleTM training too, we were taught never to waterfast nor juice fast. We also never went all fruit for more than a day per week.
I can't eat as much as you probably can in Thailand. Also don't have access to young coconuts. Raw fats is another problem. I do eat a decent amount of ground beef (500g a day on average), but don't have access to suet for example. The only organ from a grassfed animal that I have access to is bison or highland liver, but don't quite like the taste of it. How much raw fat should I consume a day? I eat some raw cheese but not on a daily basis... I don't think I have much raw fat in my diet at all, so it could definitely be something to experiment with.
As for colon cleansing, I've had a high quality colon cleansing kit on hand for a while now. I've been scared to fast on apple juice for 3 days though. I've never fasted, and generally feel quite weak when I don't eat for a while. I tend to eat 3 to 4 meals a day. I was also worried that all the good bacteria in my colon would just get flushed out. I decided I'd give it a try though because I've ate quite unhealthy when I was traveling and feel the need to cleanse it thoroughly right now.
