EGGS: only a problem if they are NOT FERTILIZED and NOT ORGANIC. The eggs must be FRESH, fertilized and organic at the same time. My 2nd son at 5 years old has stated and noticed the difference. He was initially observed as allergic to "EGGS" but it appears he is just allergic to UNNATURAL EGGS / chicken menstruation / not fertilized eggs / not organic eggs. With REAL PALEO EGGS my son is fine.
But my question still remains, is there any research implicating cholesterol (raw or cooked) in disease or is that wholly myth?
I am of the opinion the cholesterol levels are an automatic thing. As much as heart beat rate is an automatic thing. Cholesterol levels are not something you artificially depress to meet pharmaceutical criteria because the drug industry wants to sell you more drugs. Search "cholesterol myth". I subscribe to that.
In the realm of healing with my teachers, they say good cholesterol levels are 200 or 220 + your age.
If you do have wild cholesterol levels, just do your liver flushes so your liver can auto regulate you.
If you are concerned with atherosclerosis, then the real culprit is mostly a vitamin c deficiency. Massive vitamin C intake from high vitamin c fruits + raw fat in the same meal will pump you with tons of vitamin c. That should clear arteries... plus restore the color of all whitened hair.
In short I am at odds with the MEDICAL GUYS. They superstitiously follow whatever is $$$ profitable.