Well, it's nice to find something Roony and I can basically agree on. Ribeye has a decent amount of fat, but he's right that organs and fats are generally MORE healthy than lean muscle meat, not less--especially if we're talking grassfed (or wild). Also, the more grassfed fat and organs you eat, the less of the expensive berries you'll need (assuming that inexpensive grassfed fat and organs are available in your area--though they can also be purchased via the Internet from Slankers and others).

It's almost a rule that your diet will be healthier when you do the opposite of what most nutritionists recommend...

When they say don't undercook your meat or you risk quick, horrible death from gruesome microorganisms--eat it raw (and even better, rot it first).
When they say eat lots of "healthy, whole grains"--avoid them completely.
When they say avoid read meat completely--eat plenty of it (preferably raw and wild or pasture-fed).
When they say avoid saturated fat at all costs--eat lots and lots of it (preferably raw and wild or pasture-fed).

I'd like to see those too, i'm basically quoting aajonus on that one, unfortunately i dont have the time to hunt down something so obscure

I'm presuming the greater number of nutrients comes from a large surface area, packed into a dense area, like breast of lamb, its toughness encourages far more virulent & aggressive bacteria & parasites, to break down the tougher meat, over soft tissue

I just love that bit where Vlad tears a chunk or two from the raw meat with his teeth while out in public. I only dared do something like that once when I ate some raw eggs in an isolated, largely unfrequented park in London. Even then, I was very very discreet.

I often have eaten raw meat and fish and liver openly in public in Costa Rica.  Not so much, though, in the US.  I don't want stupid questions from stupid people.   

Tyler, I'm not thrilled that AFP story implied that most paleos are raw. If the media focuses too much on the raw part, it may turn off people from paleo completely. I know some of you may disagree but I'm of the opinion that getting folks on even a cooked paleo is a good thing. I also find that once folks go paleo, they're much more open to raw.

I recently did an interview with Russian paper and was on Colombian National Radio this morning with Cordain. They put me on right after Cordain, I'm not even sure he heard me talk or knew that I was following him. In any case, in both interviews I said that paleo diet does not need to be raw to be of benefit. I've turned down other media inquiries when I thought they were planning on ridiculing paleo by emphasing raw too much.

For those of you in NYC, we got a paleo meetup potluck tomorrow, I plan on bringing a raw dish. http://www.meetup.com/Eating-Paleo-in-NYC/