Ah, what the hell, I'll try resurrecting the thread, and see if I can stay the course.Won't always be able to add stuff every day.
OK, today(and yesterday, combined)
, I'm eating 1 or 2 kilos of raw grassfed/naturally-reared lamb shoulder(with weight of bone included)
. Also eating 3 small boxes of, variously, strawberries and blueberries and rasperries(all organic) and a banana or three. Oh, and 2 boxes of raw quail eggs.
. I've been doing a rare experiment by adding in lots of black pepper to the meats. I've noticed, interestingly, that my bowel movements have been more frequent as a result(I've only been adding in carbs as of this friday, mostly, so it wasn't the carbs but the pepper which was responsible). I have to admit to being rather concerned as to how bowel movements are so infrequent when only eating raw meats. I suspect that the spices somehow speed up digestion and/or passage through the bowels.
I'm currently lacking in raw
suet/raw marrow as I usually have to buy sizeable amounts lasting a couple of months and I'm about to go abroad in July and need to clean out my fridge. So, marrow/suet I'll get again in August, and make do in the meantime. I can get grainfed suet/marrow in Italy but it tastes no good and is, IMO, useless nutritionally-speaking,
so I'll mostly be getting grassfed horsemeat over there when I leave the UK(The UK forbids sale of horsemeat for UK consumption).
Oh yes, I'm also taking raw fermented cod liver oil from blue ice here and there.
Current situation:- I'm about to enter the lobster season and I'll be ordering them this sunday (live) from my local fisherman. Unfortunately, the samphire-season , I think, only starts in July. Samphire is a very good herb/plant by the way - I eat it in minor amounts while in italy as it's one of the few plants which thrives on beaches(it needs the salt from the sea-air). Samphire is also what "salt-marsh"-fed sheep/cattle largely
feed on that makes their meat taste even better, reportedly, than standard grassfed meats.
As the horrible summer comes up yet again, I've had to cut my hair as short as possible. Also, whenever summer approaches, I tend to find that eating too much raw animal fat
makes me feel far too hot. This experience
is counter to some silly remarks made by Aajonus and Stefansson re animal-fat consumption supposedly making one more resistant to the heat. So, I tend to significantly
up my raw-carb-intake/reduce animal-food-intake
in the summer(also, in order to enhance my sporting performance as I always do far more exercise then) and I also fast. Fasting really does seem to cool me down as well, so I sometimes do that. Indeed, lots of sunshine does seem to reduce my appetite, perhaps due to more
vitamin d-production being stimulated by sunlight?
The heat of summer always makes me feel irritated. Of course, the main reason for the heat is not the heat itself but the fact that we have outdated , absurd notions re nudism being improper. Clothes are simply not necessary unless one is living in a semi-Arctic environment, and are an anachronism given the presence of central heating everywhere.
At the moment, I'm considering going to brixton market in a few days so as to buy some raw goatmeat. I love the pungent stench of goatmeat.
Sadly, we've passed the goose-egg season which was nice.
Ah yes, here is my testimonial:-
http://old.rawpaleodiet.com/geoff-purcell/Been doing a RVAF diet for c.7 years(almost 8 , now), if one includes a disastrous phase or two involving the primal diet, among others.
Oh, forgot to mention that I take regular supplements of (raw) adrenal, (raw) thyroid and organic organ delight from dr ron's website: drrons.com I also eat whole raw organ-meats but am unable to get hold of raw glands like thyroid or adrenals here in the UK so it's 1 of my 2 compromises re supplements.