Except there seemed to be something else for me... Has anyone here had braising steak? The fat in fat doesn't taste nice, and is basically the same as the fat around kidneys and the heart. I was doing alright. Mainly I wasn't having that much fat because mostly I was eating this braising steak, or lamb which had fat like that too and I knew it would make me ill, but occasionally I'd force myself to eat a bit more of the fat than I could handle and I'd get ill. About week 3 I had way too much, and I was out with a proper fever then... Sent me back to square -5 -_-

During the 3 weeks I was doing lots of exercise, and never wanted carbs... I wanted fat.. but none of the fat I had tasted nice and it was bad so I mainly stuck to protein, so I had little energy(but even less when I had suety fat since it made me ill). I was much stronger, but when not doing exercise I was very cold... Eating the fat from lamb/braising steak would make me cold, or have no effect, where as the fat from rump steak(which I could only afford reduced) made me feel energetic. I struggled to believe it was raw as it tasted a bit like cooked fat, it was soft and yellowy too.

  There's a big deal of difference between minor transitional symptoms as experienced by those who've successfully transitioned to raw zc, and the massive health-problems incurred by the majority who don't do well on RZC.

I continued the diet for a further 2-3 weeks in 2 of the trials. Of course, others have gotten even worse health-problems at an earlier stage, only a few days into the diet, so have had to give up earlier than me, or face hospitalisation in the end.

I gave rzc diet the benefit of the doubt when I tried it, much like with the raw-dairy-heavy Primal Diet. But , in the end, I had to give both up or end in the morgue. There's a limit to dietary fanaticism, and when one's health is completely compromised, it's wise to try something else.

how do you eat the tip of an ox tongue? my teeth can't.

I was talking about rawpalaeo sleeping-patterns in a previous thread. 1 thing I noticed about myself is that while I sleep a lot less than in pre-SAD days(even taking into account the chronic fatigue I had in pre-RPD days), I tend to wake up fully alert if I'm in a tent or if I'm facing a large window directly, and usually at break of dawn, even if I've gone to sleep past midnight. Conversely, if I'm in a darkened room with no sun's rays coming in, I can take till 8.30am to wake up, sometimes 9am, anmd initially feel rather tired.

Nothing wrong at all. I've depended almost wholly on raw tongue during many periods in which raw suet or raw marrow became unavailable for whatever reason. It's an excellent source of raw fat(if grassfed/wild).