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Author Topic: Keith's Journal  (Read 1628 times)
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boxcarguy07
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« Reply #90 on: November 07, 2008, 09:09:45 AM »

I'm doing a low-carb/zero-sugar experiment.

I've cut out fruits and honey from my diet for the time being.
I will still be eating green leaves like heart of romaine and spinach, which have a small amount of carbs, but no sugar. Other than that, it's meat, fat, and organs.

I figure I'll try this out for a week or so, and see what I decide from there.
Tomorrow will be day three of zero-sugar.
Not bad so far. I feel fine, in fact today I had a very steady level of energy.
No cravings for carbs at all today, but had small cravings yesterday.
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Nicola
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« Reply #91 on: November 07, 2008, 09:58:49 PM »

I'm doing a low-carb/zero-sugar experiment.

I've cut out fruits and honey from my diet for the time being.
I will still be eating green leaves like heart of romaine and spinach, which have a small amount of carbs, but no sugar. Other than that, it's meat, fat, and organs.

I figure I'll try this out for a week or so, and see what I decide from there.
Tomorrow will be day three of zero-sugar.
Not bad so far. I feel fine, in fact today I had a very steady level of energy.
No cravings for carbs at all today, but had small cravings yesterday.


I thought you "needed" oranges "to go"? I was looking for oranges in the Swiss woods and fields; couldn't find any so I have to do with out  Shocked

Nicola
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boxcarguy07
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« Reply #92 on: November 08, 2008, 12:44:48 AM »

I thought you "needed" oranges "to go"? I was looking for oranges in the Swiss woods and fields; couldn't find any so I have to do with out  Shocked

Nicola

Yes, oranges certainly helped, but so do the leafy greens. Spinach especially helps me in that regard.
If I find that I become constipated again (I haven't been constipated at all lately) then I will see about adding fruits back, because I feel like being constipated is one of the easiest ways of bringing yourself into a state of bad health, more so than eating certain fruits that may or may not be optimal.
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