Lex, I had a go at this (only I used rocksalt because that's what I happen to have) and only had an output of some brown water (I expected to have a lot come out - I have experienced that eating meat and fat does kind of "line" the colon more than we would like to believe) in the morning. You did it again in the evening - did this have a different affect or did you have the same kind of result as in the morning?
I used plain salt (not iodized salt). For it to work, the salt concentration must be pretty high, at least 15 ml (1 tablespoon) per litre (quart).
I have no evidence that there is anything sticking to the sides or lining the colon. I wonder how you know that this is happening to you since it would take a colonoscopy to see it. I’ve had a colonoscopy while eating only meat and fat and there was no evidence of anything sticking to my colon or lining it. In fact, the opposite was true. My colon was clean and smooth.
Did you drink more during the day and did you feel bloated in any why after or during the following days?
Gosh, I really don’t remember drinking more or less or whether I felt bloated or not. At the time I was much more concerned about the medical procedure.
How's the running going?
I run now and then but not regularly. I try to walk 10 – 12 miles (15-20 km) per week while getting as close to full body sun exposure as public modesty will allow.
Lex
