Hi Lex,
I hope that Phatdave doesn't mind me quoting our recent personal mail exchange.
Hi Alphagruis,
Can a person avoid kidney stones eating VLC? Is ZC the culprit, or some other factor?
Thank you, I choose not to rehash this in Lex's thread to save his worrying over them - if indeed a man such as he does worry!
David
Hi David,
Frankly I don't know and probably nobody does. We have to experiment, I'm afraid, with the accompanying risks. What I have observed on myself is that after 15 years of painful kidney stones I could get rid of them (no new ones formed) in 1999 after only about 6 months on RPD. This was a very impressive experience and I am still deeply impressed.
My diet was strictly raw but rather omnivore though with a substantial quantity of food of animal origin. So I cannot seriously conclude from my medium to low carb experience what happens with ZC or VLC.
Yet my gut feeling is that if the diet is strictly raw, as is Lex's one, ZC or VLC is probably not the culprit as one might expect from some observations with cooked ZC or VLC diets. My guess is that stone formation is rather a matter of heat generated toxins that perturb the kidney function.
As I said in Lex's journal the stones might well have formed before his ZC diet and it is only now once a few years on his more appropriate diet that he has recovered sufficiently for his organism to undertake the painful elimination of these "old" stones.
I'm fairly confident and think that Lex can stay on his diet with little risk. Provided he checks (as he does) with periodic scans that no new stones or calcifications form anywhere in the forthcoming months. If unfortunately new stones formed he will know it rapidly and can then still safely take action.
I recovered from a much worse kidney stone history, without RPD I would have died many years ago.
As you do I also choose to not make him worry unnecessarily about this. He is indeed a tough guy and I am deeply impressed by his journal and posts.
Gérard
As you can see my experience is essentially that in my case 6 months on an omnivore raw paleo diet brought to an end a long history of extremely painful nephretic colics. It's just a fact and we have to be cautious in drawing any conclusions from it, except for sure that the standard european or american diet is just crap.
As I said I really think that in your case as long as there is no evidence of formation of new stones there is probably nothing to seriously worry about. You'll "just" have to manage the pending pain when expelling the already existing stones.
I am wondering: Wasn't there ever any evidence of kidneys stones in medical images taken before you went on RPD? Well I know one can usually see only what one is looking for.