My diet has changed many times.

The evolution...

Typical American Diet (eat whatever as long as you like how it taste)

All Natural Crap (eating based on foolish food labels and popular jibber jabber)

Vegan Diet

Raw Vegan Diet

Started to exclude grain, legumes, dairy and tubers from this point and on....

Raw Omnivorous Diet #1 (included organic eggs and small amount of meat, was eating 5 to 6 meals a day)

Raw Diet #2 (snacking on fruits and/or nuts untill 1pm, then eating a big meal of nuts fruits  veggies and meat at 7pm)

Raw Omnivorous Diet #3 (stopped eating store bought nuts/seeds (only wild) and continue to discuard many other kinds of plants and only eating organic or wild vegetation, eating lighty all day and only after a work out, consist of hand full of berries or other organic fruit, then at about 3 to 4 hours before sleep I eat a big chunk of meat/organ/or other animal flesh comming from a wild animal or a animal fed their natural diet, with a small amount of some carrots or fruit depending on their size)

Raw Omnivorous Diet #4/color] Just eating one meal at night time. Only time I might eat during the day is when I might have a snack after a workout session. I don't buy any plant foods anymore, I just gather all of my plant foods and go carnivore in the winter. Exception: I do buy raw coconut fat occasionally.

Current Height: 5, 11         
                          Weight: 130 pounds         
                          Age:17
Age Started Raw Omnivore Diet: 16

Pictures Of some of My Meals I Consumed

I ask myself two questions before eating something.
#1. If i was stranded in the wild with a few simple tools (rocks and sticks) would I be able to acquire it?
#2. If I could acquire it in its raw natural state would I become ill if I consumed it?



I will continue to write down changes in my diet...





Pictures I have took of vegetation I have gathered in my area!
Current Location: Milwaukee, WI USA






Black Mulberry


Pear


Black Walnut


Tart Cherry


White Mulberry


List Vegetation I Have Gathered

Fruits
(part of the plant that encases the seed)
Apple (some varieties)
Pear (some varieties)
Peach
Nectarine
Plum
Mulberry(white & black)
Gooseberry
Cherry (sour)
Raspberry (red & black)
Blackberry
Grapes

Fruits: Nuts
(kernal encased in husk and/or shell)
Black Walnut
Hickory Nuts

Vegetables
(fungi, and any part of the plant that is not the seed encaseer)
Carrot
Dandelion Greens

yes, it seems when I increase my plant consumption or eat alot during day hours the less energy I have. The best thing working for me now is one big meal with most of the calories comming from meats and/or organs. Also many vegetables don't digest very well with me. I get kinda bloated. for example.

1lb of carrots vs 1lb of muscle meat

I might feel bloated if i eat that much carrots. My stomach feels calm and somewhat empty but satisfied if i eat the same amount in beef. Although carrot roots are the one vegetable that digest very well with me.

To avoid this bloated feeling I'd suggest eating animal and plant foods separately. Mr. Aajonus says that "Combining acidic and alkaline foods often neutralizes digestibility, resulting in toxins that deprive us of nutrients." He also says that fats are neutral & may be consumed with either acidic or alkaline foods. So you may try eating from plant kingdom during the day and have you last meal of aminal proteins. Or, as an alternative, eat all your vegetables with fats, as it will promote assimilation of some fat soluble nutrients. In any way try to avoid mixing animal proteins with vegetables.

Yuri

Isn't there fat in the meats I buy? I bought some meat today. i asked for something in particular...he mentioned he cuts the fat off the sides while explaining why the meats already out were small. Should I be eating that stuff? Should i ask and see if I can get it?

Sounds good in todays world but....doesn't everyone wish they started when they were born.... :'(