What phytonutrients do you you recommend?

Or you could just eat salads (lots of greens) along with your meats.

I've never had problems with it, but I can't speak for others' experience.

Last day.

Tomorrow - sashimi!!!

Are you going to do another experiment? I'd be interested to see how you did for a month zero carb.

I'll have to read up on zero carb.

If so, I'll probably do a week on, then a week off...then 2 weeks on, 2 weeks off. The I'll try a month.

Gotta see in small steps how my body reacts to zero carb since I've never done that.

Any recommended reading?

Well, there's Stefansson's books "not by bread alone" and the expanded version "the fat of the land". They're hard to get hold of as they're out of print and very expensive but I think Charles on the ZC(cooked) forum has printed 1 of Stefansson's books.

Realistically speaking, 1 week is too short to see much difference with goign zc(except for a loss of physical prformance and possibly some sluggishness). In my own case, the negative effects from a RZC diet only started to reraly snowball from around the 3rd week, with some initial effects after 2 weeks..