Hi!

I'm new to the whole this diet and can't seem to find any specific diet guidelines or meal plans.  What do you typically eat per day?  Cals? Pro? Fat? Fiber? Carbs?

If you can list what u generally eat for each meal, that would offer SO much guidance for me.

Thanks!

-Shelby :-)

Me lately:

morning:
one kind of high vitamin c local fruit in season (not sugar bombs)

lunch:
1 kind of raw animal food (my big meal)

dinner:
1 kind of raw animal food (if I did not eat enough at lunch)
or 1 kind of fruit for socials with the family.

I still have a few health issues to resolve so i am staying primal. (i don't like the way i feel when i don't consume large quantities of butter.)
now on a somewhat modified Primal diet. which goes as.

my meal plan

wakeup 10am 4 eggs.
           4pm   4 eggs (sometimes)   or a package of berries (raspberries blueberries or blackberries.)

some days i have vegetable juice in the morning with 8 eggs.
other days i have a pound of liver


6-7:30 i usually workout in some for. Calisthenics, Yoga etc.
sometime around 8pm
       2-4 (usually 3) pounds of meat (buffalo, chicken, fish, or something else)

an hour later   13-16oz butter with 6 eggs 2tb honey, lemon.

I love organ meats but have been unable to get them recetly. When they are available to me, i would eat 50% of the meat in the form of organs.


I sometimes drink milk too but rarely.
I drink about 3 cups of water a day. ( I Perrier bottle)

I would be curious on what you guys think of my diet.
I read all the talk about how eggs, butter aren't that great of you, but i feel that it makes me feel much better and detoxes me like crazy. (i think maybe some of u guys are just healthier and once u get healthier, you don't really need a "healing diet"

I also feel way better when i am fatter.
When i eat all this meat without fat i loose weight!

I'm curious what kind of stomach do you have to be able to take 3lb! of meat at once?  Are you feeling pretty empty in only an hour to add 13-16oz butter with 6 eggs to it?

I'm impressed.

If I eat more than 150gr of meat it just sits in the stomach, taking forever to feel empty.

I am eating 1 cooked meal per day but this is what I eat usually.

AM: 3-4 Raw Eggs, 1 Glass of Raw Milk, 1 Piece of Fruit

Late AM:  Fruit, Avacado, Mineral Water

Lunch: Raw beaf with shredded raw cheese, spoonful of honey

After Work: Glass of milk, spoonfull of honey or 2 Slices of French Bread with Unsalted Raw Butter

Dinner: Usaully Steamed Vegtables with Chicken (cooked) or I stray from the diet even worse 

Before Bed: 1 egg with Milk and Honey

I honestly feel better now then I ever have in my life and I have only been eating this way for a little over a month. I've lost 5 lbs and my skin and hair has improved. Hopefully eventually I will start eating more varieties of raw meat, but for now I am happy.